Vegan protein bars
Ingredients:
• 1 cup pitted dates
• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/2 cup vegan chocolate protein powder
• 1/4 cup chopped nuts
• 1/4 cup water
Directions:
1. In a food processor, blend the pitted dates until they form a sticky paste.
2. Add the rolled oats, peanut butter, protein powder, chopped nuts, and water to the food
3. processor. Pulse until the mixture is well combined and forms a dough.
4. Line a baking dish with parchment paper and press the dough into the dish. Use a spatula or your hands to spread the dough evenly.
5. Freeze the dough for 20-30 minutes until firm.
6. Remove the dough from the freezer and cut into bars or squares.
7. Store the protein bars in the refrigerator for up to one week.
Nutrition Information (per bar):
• Calories: 220
• Protein: 12g
• Carbohydrates: 26g
• Fat: 9g
• Fiber: 4g
• Sugar: 14g
Vegan protein balls
Ingredients:
• 1 cup pitted dates
• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/2 cup vegan vanilla protein powder
• 1/4 cup water
• 1/4 cup shredded coconut (optional)
Directions:
1. In a food processor, blend the pitted dates until they form a sticky paste.
2. Add the rolled oats, peanut butter, protein powder, water, and shredded coconut (if using) to the food processor. Pulse until the mixture is well combined and forms a dough.
3. Use a cookie scoop or your hands to form the dough into small balls.
4. Store the protein balls in the refrigerator for up to one week.
Nutrition Information (per ball):
• Calories: 100
• Protein: 5g
• Carbohydrates: 12g
• Fat: 4g
• Fiber: 2g
• Sugar: 7g
Vegan edamame hummus
Ingredients:
• 1 cup shelled edamame
• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 garlic clove, minced
• 1/4 tsp ground cumin
• Salt and pepper, to taste
• Water, as needed
Directions:
1. In a food processor, blend the shelled edamame until they are finely chopped.
2. Add the tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper to the food processor. Blend until the mixture is smooth and well combined.
3. Add water as needed to thin out the hummus to your desired consistency.
4. Transfer the hummus to a serving bowl and serve with your favorite vegetables, crackers, or pita bread.
Nutrition Information (per serving):
• Calories: 150
• Protein: 6g
• Carbohydrates: 8g
• Fat: 11g
• Fiber: 3g
• Sugar: 1g
Also try Vegan protein Dessert Recipes
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