In recent years, the ketogenic diet, commonly known as the “keto diet,” has gained a lot of popularity as a weight loss and overall...
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To calculate your daily calorie needs, you can use the Harris-Benedict Equation: • For Men: 66 + (6.23 x weight in pounds) + (12.7 x height in...
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Losing weight can be a challenging journey that requires not only physical effort but also mental and emotional resilience. One of the biggest hurdles in...
The vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Veganism is more than just a dietary choice, it...
Vegan protein bars Ingredients: • 1 cup pitted dates • 1 cup rolled oats • 1/2 cup natural peanut butter • 1/2 cup vegan chocolate protein powder • 1/4 cup...
1. Vegan Chocolate Protein Pudding Ingredients: • 1 ripe avocado • 1/2 cup unsweetened almond milk • 1/4 cup maple syrup • 1/4 cup unsweetened cocoa powder • 1...
Health at Every Size (HAES) is a paradigm shift that challenges the traditional approach to health, which often emphasizes weight loss as the primary marker of...
What is a toxic workplace environment? Picture this: You’re at work, and you’re constantly on edge. Your boss never seems to be satisfied with your...
Did you know that protein is the VIP of the nutrient world, especially when it comes to women’s health? This essential nutrient plays a crucial role in...
We’ve all heard the saying “knowledge is power,” and when it comes to your sexual health, this couldn’t be more true. Sexually...
In your 20’s, you may feel like you have your whole life ahead of you and that there’s plenty of time to develop healthy habits later on. However...