1. Vegan Chocolate Protein Pudding
Ingredients:
• 1 ripe avocado
• 1/2 cup unsweetened almond milk
• 1/4 cup maple syrup
• 1/4 cup unsweetened cocoa powder
• 1 scoop vegan chocolate protein powder
• 1 tsp vanilla extract
• A pinch of sea salt
Instructions:
1. Cut the avocado in half, remove the pit and scoop the flesh into a blender or food processor.
2. Add the almond milk, maple syrup, cocoa powder, vegan protein powder, vanilla extract, and sea salt to the blender.
3. Blend until everything is smooth and well combined.
4. Pour the pudding into small bowls and refrigerate for at least 30 minutes before serving.
5. Top with your favorite toppings, such as sliced bananas, berries, chopped nuts, or shredded coconut.
Nutritional Information per serving (1/2 cup):
Calories: 232kcal
Fat: 14g
Carbohydrates: 23g
Fiber: 7g
Protein: 8g
2. Vegan Protein Brownies
Ingredients:
• 1 can of black beans, drained and rinsed
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/4 cup vegan chocolate protein powder
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• A pinch of sea salt
Instructions:
1. Preheat the oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
2. In a food processor, blend the black beans until smooth and creamy.
3. Add the applesauce, maple syrup, cocoa powder, vegan protein powder, vanilla extract, baking powder, and sea salt to the food processor.
4. Blend until everything is well combined and a smooth batter forms.
5. Pour the batter into the prepared baking dish and smooth it out with a spatula.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the brownies to cool completely before slicing and serving.
Nutritional Information per serving (1 brownie):
Calories: 90kcal
Fat: 1g
Carbohydrates: 17g
Fiber: 4g
Protein: 5g
3. Vegan Protein Cookies
Ingredients:
• 1 cup rolled oats
• 1/2 cup oat flour
• 1/4 cup vegan protein powder
• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• A pinch of sea salt
• 1/4 cup vegan chocolate chips (optional)
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, oat flour, vegan protein powder, baking powder, and sea salt.
3. In a separate bowl, whisk together the almond butter, maple syrup, applesauce, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
5. Fold in the vegan chocolate chips (if using).
6. Scoop the dough by tablespoonfuls onto the prepared baking sheet and flatten each cookie with a fork.
7. Bake for 12-15 minutes, or until the edges are golden brown.
8. Allow the cookies to cool on the baking sheet for a few minutes before
Nutrition Information:
- Serving Size: 1 cookie
- Calories: 134
- Total Fat: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 0mg
- Sodium: 87mg
- Total Carbohydrates: 9.8g
- Dietary Fiber: 2.3g
- Sugars: 5g
- Protein: 5.2g
Recent Comments