Here is a list of 10 Super Foods for children’s mental growth Berries: Berries are rich in antioxidants, specifically anthocyanins, which have been linked to...
Archive - February 2023
Instilling healthy habits in children is crucial for their physical and mental well-being. Habits developed in childhood have a lasting impact on their overall...
Anorexia nervosa, commonly known as anorexia, is an eating disorder characterised by severe food restriction and weight loss. Individuals with anorexia often...
Are you looking for a low-impact, high-benefit exercise that can improve your cardiovascular health, burn calories, and boost your mood? If so, steady...
What is High Intensity Interval training ? High Intensity Interval Training (HIIT) is a workout method that involves short periods of high-intensity exercise...
Hair transplant surgery is a popular and effective solution for those who want to restore their hair. Hair loss is a common problem that affects both...
Mental health is an essential component of overall health and well-being, and it is just as important for children as it is for adults. Mental health in...
Stress and anxiety are a part of life. They are natural reactions to certain situations and can even be beneficial in small doses. However, when stress...
Are you curious about lip fillers? Whether you’re considering plumping up your pout or just want to learn more, we’ve got you covered. In this...
Ah, love handles – the pesky pockets of fat that seem to linger no matter how much we diet or exercise. They’re the bane of many fitness...
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